The Fitness Phenomenon: How You Can Improve Physical and Mental Health
It’s no secret that a good workout can give you a well-needed boost of serotonin after a long day. That little bit of energy can...
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STUDENT HEALTH TODAY
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The Science of Adrenaline: Looking at Allergies and the Flight vs Fight Response
Most of us have felt that rush when jumping off a diving board into a pool or rock-wall climbing at the YMCA. Some of my favorite things...
Neurodiversity: Understanding Different Types of Brains and Learning Styles
What is Neurodivergence? To be neurodivergent means that someone’s thinking, learning, or emotional process is different than what is...
Mental Health in the Face of Sports Injuries
During varsity lacrosse tryouts in freshman year, I tripped while diving down low for a ground ball and ended up spraining my ankle. Not...
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